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Tag Archives: mindfulness

4 Mindful Tips to De-Stress This Holiday Season

  4 Mindful Tips to De-Stress This Holiday Season Not feeling particularly cheery this time of year? You’re not alone. Many find that the holidays bring as much stress as they do joy. But there are ways to ease through …

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Control the Worry of Waiting

For the first time, mindfulness meditation has been linked with reduced stress while waiting for potentially bad news.   At last: Control the Worry of Waiting None of the techniques we use to offset worry have been shown to reduce …

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