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Better Sleep: 3 Simple Diet Tweaks

  Better Sleep: 3 Simple Diet Tweaks Caffeine can sneak into your diet in surprising ways, and heartburn triggers can keep you awake as well. Here’s what to watch out for in your diet, plus foods that help you sleep. …

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4 Mindful Tips to De-Stress This Holiday Season

  4 Mindful Tips to De-Stress This Holiday Season Not feeling particularly cheery this time of year? You’re not alone. Many find that the holidays bring as much stress as they do joy. But there are ways to ease through …

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Short stories: Psyche’s Art by Louisa May Alcott

  Psyche’s Art by Louisa May Alcott   “Handsome is that handsome does.” I Once upon a time there raged in a certain city one of those fashionable epidemics which occasionally attack our youthful population. It wasn’t the music mania, …

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Music stars band together for dementia concert

Music stars band together for dementia concert Big names from Scotland’s music scene are joining forces for an intimate concert to benefit ground-breaking research into dementia. Deacon Blue’s Ricky Ross will join Del Amitri’s Justin Currie, with former Danny Wilson …

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Is apple cider vinegar really a wonder food?

Photo: Shutterstock   Is apple cider vinegar really a wonder food? Rosemary Stanton Rosemary Stanton investigates the health claims associated with the apple cider vinegar diet fad. OPINION: Folk medicine has favoured apple cider vinegar for centuries and many claims …

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Art installation reflects on world’s first chain reaction

A temporary piece called Nuclear Thresholds commemorates the 75th anniversary of the first controlled, self-sustaining nuclear chain reaction. Photo byEllie Hogeman   Art installation reflects on world’s first chain reaction Programming throughout fall reflects on 75th anniversary of historic experiment …

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Take a Walk on Mars — in Your Own Living Room

Access Mars allows any member of the public to explore the discoveries of NASA’s Curiosity rover. Image Credit: NASA/JPL-Caltech   Take a Walk on Mars — in Your Own Living Room When NASA scientists want to follow the path of …

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