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A Poem by Langston Hughes: Demand

  Demand Listen! Dear dream of utter aliveness- Touching my body of utter death- Tell me, O quickly! dream of aliveness, The flaming source of your bright breath. Tell me, O dream of utter aliveness- Knowing so well the wind ...

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Better Sleep: 3 Simple Diet Tweaks

  Better Sleep: 3 Simple Diet Tweaks Caffeine can sneak into your diet in surprising ways, and heartburn triggers can keep you awake as well. Here’s what to watch out for in your diet, plus foods that help you sleep. ...

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Music stars band together for dementia concert

Music stars band together for dementia concert Big names from Scotland’s music scene are joining forces for an intimate concert to benefit ground-breaking research into dementia. Deacon Blue’s Ricky Ross will join Del Amitri’s Justin Currie, with former Danny Wilson ...

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Is apple cider vinegar really a wonder food?

Photo: Shutterstock   Is apple cider vinegar really a wonder food? Rosemary Stanton Rosemary Stanton investigates the health claims associated with the apple cider vinegar diet fad. OPINION: Folk medicine has favoured apple cider vinegar for centuries and many claims ...

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