Home / Various

Various

Simple digital detox tips can curb phone addiction habits

Do you have a smartphone addiction? Americans spend 23.6 hours a week online — a jump that’s doubled since 2000.(Illustration/Annemarie Grisen, iStock)   Simple digital detox tips can curb phone addiction habits Do you have an addictive relationship with your …

Read More »

A Poem by Langston Hughes: Demand

  Demand Listen! Dear dream of utter aliveness- Touching my body of utter death- Tell me, O quickly! dream of aliveness, The flaming source of your bright breath. Tell me, O dream of utter aliveness- Knowing so well the wind …

Read More »

Better Sleep: 3 Simple Diet Tweaks

  Better Sleep: 3 Simple Diet Tweaks Caffeine can sneak into your diet in surprising ways, and heartburn triggers can keep you awake as well. Here’s what to watch out for in your diet, plus foods that help you sleep. …

Read More »

4 Mindful Tips to De-Stress This Holiday Season

  4 Mindful Tips to De-Stress This Holiday Season Not feeling particularly cheery this time of year? You’re not alone. Many find that the holidays bring as much stress as they do joy. But there are ways to ease through …

Read More »

Short stories: Psyche’s Art by Louisa May Alcott

  Psyche’s Art by Louisa May Alcott   “Handsome is that handsome does.” I Once upon a time there raged in a certain city one of those fashionable epidemics which occasionally attack our youthful population. It wasn’t the music mania, …

Read More »

Music stars band together for dementia concert

Music stars band together for dementia concert Big names from Scotland’s music scene are joining forces for an intimate concert to benefit ground-breaking research into dementia. Deacon Blue’s Ricky Ross will join Del Amitri’s Justin Currie, with former Danny Wilson …

Read More »

Is apple cider vinegar really a wonder food?

Photo: Shutterstock   Is apple cider vinegar really a wonder food? Rosemary Stanton Rosemary Stanton investigates the health claims associated with the apple cider vinegar diet fad. OPINION: Folk medicine has favoured apple cider vinegar for centuries and many claims …

Read More »