Home / آشپزی - Cooking / The Protein-Packed Peanut Butter Dessert That Helps You Sleep Better

The Protein-Packed Peanut Butter Dessert That Helps You Sleep Better

casein-peanut butter

The Protein-Packed Peanut Butter Dessert That Helps You Sleep Better

Don’t fear the bedtime snack. Dessert is good for you if you do it right

Next time you get a hankering for sweets at bedtime, whip up this peanut butter protein bomb from Men’s Health nutrition advisor Michael Roussell, Ph.D.

It’s packed with casein, a protein found in dairy products. Casein contains chemicals called casomorphins that promote relaxation and induce sleep, Roussell says.

Plus, it helps build muscle while you’re out cold. A recent Dutch study found that drinking a casein shake before bed increased protein synthesis throughout the night.

But most importantly, it tastes like a peanut butter cup. (Don’t worry about the cottage cheese—once it’s blended, it’s smooth and impossible to detect.)

What you’ll need:

1 cup cottage cheese
1/2 scoop chocolate casein protein powder
1 Tbsp natural peanut butter
1 Tbsp PB2
2 tsp splenda (optional)

How to make it:

In a food processor, blend all ingredients.

371 calories, 45 g protein, 15 g carbohydrates, 2g fiber, 15 g fat

source : MensHealth

Telegram Channel

About Mohammad Daeizadeh

  • تمامی فایل ها قبل از قرار گیری در سایت تست شده اند.لطفا در صورت بروز هرگونه مشکل از طریق نظرات مارا مطلع سازید.
  • پسورد تمامی فایل های موجود در سایت www.parsseh.com می باشد.(تمامی حروف را می بایست کوچک وارد کنید)
  • Password = www.parsseh.com

Leave a Reply

Your email address will not be published. Required fields are marked *