Free Download : Fighting Fit – Boxing Workouts, Techniques and Sparring
دانلود رایگان : مبارزه شایسته – تمرین بوکس ، تکنیک ها و مبارزه
In Fighting Fit,basics are reviewed in detail and pieced together in a drilling program that develops the complete boxer. The major skills — punches, defensive moves and footwork — are honed and correlated through heavy bag drilling, controlled partner drills and situational sparring.
There are loads of photos and graphics to learn by, and just enough text to fill in the gaps. In fact, skills have never been illustrated and cataloged any better, anywhereoutside of the gym. It’s all here for the serious student — whether you’re in it for the sport or the fitness or both..