Natural Exercises to Improve Your Eyesight Without Glasses
Almost one half of the people in the world suffer from some type of vision issue. You can rarely see someone wearing glasses, thanks to the many solutions that technology has brought through decades. However, this doesn’t mean that people are not having a vision problem, or that they didn’t have one sometime in the past.
Some of the new solutions nowadays are the contact lenses and the laser surgery to correct eye issues. Moreover, many people are farsighted, meaning that they need their glasses only when reading. However, it is a fact that more than 4 out of 6 individuals are having bad eyesight. Luckily, there are many natural solutions, such as exercises, which can help you resolve this problem for good.
So, before you head to your ophthalmologist`s office to look for a prescription, and before you spend a fortune on glasses or contacts, consider some of the following exercises. Many people who have bad eyesight, regardless they were born with it or have it as a result of aging, have managed to improve their vision with these exercises. It may sound strange, but there is real science between them. Keep reading and learn more about these natural treatments.
1. Nearsighted and Farsighted
This exercise is extremely easy and unbelievably effective. By doing it, you will significantly improve your vision over time. All you need to do is to sit relaxed in a chair with a wide, open space in front of you. First, focus on something near to you. Then, switch the focus on something far away from you. Do this for about 5 minutes, switching off every 10 seconds.
2. Blinking your Eyes
Even though it seems simple and ineffective, blinking is proven to be one of the best exercises for the eye muscles. It is the best way to naturally improve your vision problems. The thing is, our eyes are meant to blink often. However, as a result of the many technological inventions, such as computer screens and television sets, we don’t blink as often as we should. This significantly dries our eyes as well as it weakens the eye muscles.
In addition to this, blinking prepares the eyes for new information because the split second period of darkness serves as a buffer wipe, helping us to process what we are going to see once we open the eyes.
3. The Invisible Figure Eight
The invisible figure 8 is great eye muscle exercise which will make your eyes feel refreshed once you are done. The exercise requires from you to imagine a figure 8 lying on its side in front of you. Trace the figure out for about 5 minutes going one way, and then reverse to the opposite side for 5 more minutes.
4. Covering Your Face
There are many people who do these exercises without any conscious effort. Interestingly, many people are doing this particular exercise without being aware of it. Covering your eyes with your hands is an exercise that allows blinking but it makes yourself seem in total darkness.
Covering your face will relieve the stress around your eyes and allow you to relax. You have probably noticed that people, whose work requires sitting in front of the computer for longer period of time, tend to cover their faces in order to relax. Normally, most of them are completely unaware of the fact that by doing so, they are helping their eyes a lot.