Coffee Affects Alzheimer’s, Depression, and Diabetes
Coffee is a brewed drink with a distinct aroma and flavor, prepared from roasted coffee beans, which are the seeds, found inside “berries” of the Coffee plant. Coffee plants are cultivated in over 70 countries, primarily in the equatorial regions of the Americas, Southeast Asia, India and Africa. The two most commonly grown are the highly regarded Arabica, and the less sophisticated but stronger and hardier Robusta.
Among its many good benefits believe it or not, Coffee Affects Alzheimer’s, Depression, and Diabetes. Some researchers found out some good reasons to start consuming coffee. The truth is that the coffee is much more than just a drink that wakes you up in the morning. As you read previously Coffee Affects Alzheimer’s, Depression, and Diabetes.
1. Coffee helps you burn fat:
Is that a good reason for you to start drinking coffee? If not, read the explanation and then decide. The caffeine helps humans with boosting the metabolism, which automatically means that the food is processed faster. It also increases your metabolic rate up to 10%. But, this does not mean that the first thing to do now is to reach and grab the Salted Caramel Hot Chocolate and be guilt free, absolutely not.
2. Coffee Affects Alzheimer’s, Depression, and Diabetes
A recent study has shown that coffee consumption can be connected to reduced risk of dementia and some other neuro – degenerative disorders like Alzheimer’s and Parkinson’s disease. A study published back in 2009, and based on 1,500 people showed a 65%-70% decreased risk of dementia, and 62% – 64% decreased risk of Alzheimer’s in participants who drank 3-5 cups a day.
3. Coffee can reduce the risk of depression:
Consuming coffee lowers the risk of clinical depression, partially in women. In a ten – year study where more than 50.000 women were included the research showed a negative correlation between suicide rates and consuming coffee. This is because coffee blocks the effects of unhappy hormones on our brain.
4. Coffee could be good for your liver
The liver is really vulnerable when it comes to alcohol, fructose and overeating. Cirrhosis is the stage where the liver is the damaged the most. Studies showed that consuming coffee can lower the risk of liver cirrhosis by much as 80% – the strongest effect for those who consume 4 or more cups of the stuff a day.
5. Coffee could lower your risk of Type II Diabetes.
Type II diabetes is characterized by high – blood glucose levels due to insulin resistance or an ability to produce insulin. Coffee can lower risk of diabetes with the reduction risk ranging from 23% – 67% and – the more coffee per day test participants drank – the lower their risk of getting the disease.