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Chicken Marinade

Chicken Marinade

Chicken Marinade

Cooking time 45 minutes
Serves  1

Ingredients :

1/2 cup Vegetable oil
1/2 cup Soy sauce
1/4 cup Lime Juice; (Or lemon juice)
1 teaspoon Kosher Salt
1/2 teaspoon Black pepper
1 tablespoon Garlic; Minced
2 teaspoon Liquid smoke

Preparation :

Whisk all the ingredients above in a bowl thoroughly. Cut about 6 to 7 semi-frozen chicken breasts in half length-wise.

Place chicken breasts and marinade in a 13 x 9 glass baking dish and cover with foil. Or, put both in equal proportions into 1 quart zip-closed

bags. Place flat in the refrigerator and allow to sit for at least 6 to 8 hours, but over night is even better, flipping the chicken over periodically.

To cook :

Preheat oven to 350° F. Place baking dish with chicken, covered, in oven and bake for 45 minutes or until the meat is no longer

pink inside.

Or, fire up the grill and cook the chicken over medium heat for about 4-6 minutes per side (depending on how high your heat is).

Either serve immediately with your favorite side dish, or allow them to cool and then place in freezer-safe bags and store until you need


Note : Liquid smoke can generally be found in the condiment section of supermarkets. It is used to add smoky flavor when smoked meats or

stocks are not available.

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