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How to Reduce Snoring / Sleep Apnea


How to Reduce Snoring / Sleep Apnea

One of the best ways of ruining you or your partner’s peaceful night in bed is by snoring. We all know how essential it is to get the right amount of sleep, and if you’re constantly awoken or kept awake by your partners snoring; it’s not only frustrating, but long term it will harm your health, and relationship.

What May Be Causing The Snoring.

One of the things that contributes to snoring is excess mucous. If you can lessen the amount of mucous that builds up in the throat and nasal passengers, you will free up the airways which can reduce or maybe even prevent someone from snoring altogether.
One of the simplest and also most pleasant ways to achieve this is by juicing and below is a recipe you are recommended to try out on either yourself, or your partner to stop the night time noise.

Ingredients :

2 Apples
2 Carrots
¼ of a Lemon
1″ stick of Ginger
Remember that where possible, all ingredients should be organic.
There are numerous foods that are renowned for making snoring worse.

These include things like:

Drinking alcohol in excess
Eating too much chocolate
Eating too much fried food
Eating food that is heavily floured
Eating too much processed food
By eliminating these foods or at least cutting them back as much as possible, and instead drinking freshly prepared juices containing natural, raw ingredients, you’ll find that you will experience less mucus constricting your airways, and that this will help to alleviate snoring, and keep your holistic health lifestyle on track.
Source: – Organic Health

About Violet Alex

Violet Alex
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