No Bake Energy Balls
Very easy and tasty. You may adjust the recipe to your preferences very easily.
1 cup (dry) oatmeal (I used old-fashioned oats)
2/3 cup toasted coconut flakes
1/2 cup peanut butter
1/2 cup ground flaxseed or wheat germ
1/2 cup chocolate chips (optional)
1/3 cup honey
1 tsp. vanilla
1.Stir all ingredients together in a mediumbowl until thoroughly mixed.
2. Let chill inthe refrigerator for half an hour.
3. Once chilled, roll into balls of whatever size you would like. (Mine were about 1″/2,5cm in diameter.)
4. Store in an airtight containerand keep refrigerated for up to 1 week.
Substitution ideas can abound for just about any of these ingredients! Feel free to substitute in your favorite nut butter (almond butter, sunflower seed butter, etc.) for the peanut butter. And you could also add in some wheat germ in place of some or all of the flaxseed. I would caution, though, against substituting agave nectar for the honey, as the honey’s thickness helps hold things together.
Some other fun substitutions for the chocolate chips (or an addition to them)
chopped dried fruit (apricots, dates, raisins, etc.)
dried berries (cranberries, cherries, etc.)
chopped almonds, pecans, walnuts, or sunflower seeds
other chips (butterscotch, dark chocolate, milk chocolate, white chocolate, M&Ms, etc.)
other grains (different kinds of oatmeal,rice cereal, etc.)
Source: Metabolic Cookbook