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Free download of : The Absolute Beginners’ Guide to Yoga

The Absolute Beginners’ Guide to Yoga


Free download of : The Absolute Beginners’ Guide to Yoga

Yoga is the science of life. It is thousands of years old, and with regular practice, yoga can bring you back into balance physically, mentally, emotionally and spiritually.
What does this mean?
It means that no matter what issue you are dealing with in your life, yoga can help you manage it.
And increasingly around the world, the scientific and medical world is doing the research to back this up.
Spend some time digging around on the ‘Net, and you’ll uncover more and more studies, more research, more anecdotal evidence… there is no doubt that yoga works.
So what does this mean?
It means that if you are experiencing any type of ill-health – whether mental, physical, emotional or even spiritual, AND you’re serious about taking responsibility for your own healing, then regular yoga practice will make a very real difference in your life.
So if yoga is such an amazing thing to do for your health, why isn’t everybody doing yoga?
Yoga will make the biggest difference in somebody’s life when they want to change, when they want to heal. As the saying goes:
“You can lead a horse to water, but you can’t make them drink.”  ……

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