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Benefits of Banana


1.Blood Pressure: Banana has the natural source of potassium. Potassium present in banana is important for the human body as it helps to control bodies’ fluid level, controlling pressure in blood and keeps body cells healthy

2.Anemia: Banana has a good source of iron, which helps to improve the body’s hemoglobin function. Thus banana is the best fruit for people who are suffering from Anemia diseases

3.Minerals and Vitamins: bananas are rich in Vitamins. Vitamin A in banana is very important for the development of tissue in eyes and healthy growth of the skin. Vitamin B present in banana helps in calming our nervous system.

4.Ulcers: Bananas also contain protease inhibitor’s, which helps to eliminate bacteria in the stomach reducing acidity. Thus, the problem of ulcer is moreover, reduced

5.Smoking: Bananas can also help people who are trying to give up smoking mastications Vitamin C, A1, B6, B12 and potassium present in banana helps our body to recover from the effects of nicotine withdrawal.

6.Depression: Banana also contains (tryptohan)aminoacid which converts the body into serotonin that reduces stress of a person

7.Constipation: Banana is high in fiber and is a perfect remedy for constipations

8.Reduce itching:What do we normally do when there is an itching or swelling due to mosquito bites”? We go in for creams that reduce itching and swelling. Rather using these creams, use banana peels. Rub on swelling or itching area with get relief from mosquito bite itching or swelling soon.

9.Increase brain power: potassium in bananas help to boost brain power as well as increase mental alertness.

10.Reduce menstrual pains: Bananas are very rich in vitamin B6 that promotes in regulating blood glucose level and helps in to reduces menstrual pains and balancing your overall mood.

11. banana is known to be natural antacid
NOTE: diabetic people should avoid eating bananas daily, also people with cough prakruti should avoid intake of bananas daily. do not mix fruit with milk, avoid eating bananas at night

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