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Grilled Trout With Broccoli

 

Grilled Trout With Broccoli

Fast and healthy dish for every day.

Ingredients:

4 small trouts
200-300 g of broccoli
100 g of smoked cheese
1 tsp. estragon
1 tsp. of salt
1/2 cup of olive oil
1 lime

Instructions:

Trouts are washed and dried.

They are smeared outside and inside with olive oil.

Sprinkle with salt and estragon.

Take a grill-pan. Spread some olive oil.

Place the dish on a hot plate.

Trouts are baked on both sides – 10 minutes on each side.

The broccoli are washed and torn in roses.

They are placed in a tray.

Spread with some olive oil.

Cover with puffs of smoked cheese.

Bake in a moderate oven for a few minutes.

Fish is served, garnished with broccoli and lime.

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