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Home / Science / Medical / کتابی مفید برای تمرینات جسمی بر روی صندلی جهت سالمندان Chair Exercises For Older Adults

کتابی مفید برای تمرینات جسمی بر روی صندلی جهت سالمندان Chair Exercises For Older Adults

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Chair Exercises For Older Adults

THE SET UPsmall 2282_3009_I

Many of the chair exercises in this manual are adapted from the National Institute
of Aging, Tufts University, and the Centers for Disease Control and Prevention.
They are designed to improve strength, flexibility and balance. Most of the
exercises can be done while sitting in or holding onto a chair to help with balance.
Many of the exercises incorporate a ball to add fun and interest, as well as to help
improve coordination. Balls can be found at discount stores. A plastic air-filled
ball is recommended as it provides more resistance than a foam ball. However,
foam balls may be appropriate for some people or groups to prevent having many
balls bouncing around the room.
Some people will use this manual on their own to do exercises at home. Others
may be exercise leaders and will use this manual to help others do the chair
exercises. Whoever you are, please follow the steps below when using this
manual.

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