Trout With Green Onion And Parsley
Tasty and quick motion with fewer calories
5-6 garlic cloves
2 sprigs of parsley
2 green onions
1 pinch of oregano
1 pinch of black pepper
1 pinch of salt
50 ml of olive oil
Mix oregano, pepper, salt, mashed garlic well.
Separately, add the lemon juice to the prepared mix of spices.
Add the chopped onion and parsley.
Season fish with pepper and more salt to taste and then fill with the mixture .
Put the lemon slices if desired.
Bake in a preheated 180C oven.
Serve with a garnish as desired.