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Spinach and Parmesan Frittata


Spinach and Parmesan Frittata

Ready in 45 minutes

Serves : 4


8 large eggs
1/3 cup milk (I use nonfat)
1 tablespoon olive oil
1/4 yellow onion; roughly chopped
3 heaping cups baby spinach; roughly chopped
2 cloves garlic; finely chopped
1/8 teaspoon ground nutmeg
1 teaspoon red pepper flakes (or to taste)
1/4 teaspoon freshly ground black pepper
1 cup parmesan cheese, grated; divided
1/4 cup whole wheat bread crumbs
1 tablespoon butter; cut into small pieces
1 cup cherry tomatoes; halved
1/2 cup fresh basil leaves


Beat eggs and milk together.

Heat olive oil in ovenproof skillet (I use cast iron).

Saute onions until soft.

Add spinach and garlic to onions, stirring for 1 minute.

Remove from heat, then stir in the egg mixture, nutmeg, red pepper flakes, black pepper and 1/2 cup parmesan.

Top with bread crumbs and remaining parmesan.

Dot with butter

Bake in a 375 degree oven for about 25 minutes, until golden brown and set in the middle.

Top with fresh tomatoes and basil before serving.


By Elizabeth Schneider    

Telegram Channel

About Mohammad Daeizadeh

  • تمامی فایل ها قبل از قرار گیری در سایت تست شده اند.لطفا در صورت بروز هرگونه مشکل از طریق نظرات مارا مطلع سازید.
  • پسورد تمامی فایل های موجود در سایت www.parsseh.com می باشد.(تمامی حروف را می بایست کوچک وارد کنید)
  • Password = www.parsseh.com
  • لطفا نظرات خود را به صورت فارسی بنویسید در صورت تایپ بصورت فینگلیش نظر شما پاک خواهد شد

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