دانلود رایگان کتاب Guide to What to Do When Pregnant
5 Steps to having a healthier baby & a more fulfilling pregnancy
There are many ways to have a great pregnancy and birth, and to give your baby
the best start. All of the ways women are most happy with have 5 elements in common.
Learning to relax helps you deal with stress (including the stress that will come when you have a baby), may reduce the risk of giving birth prematurely, helps make your body’s work easier, and just feels great!
There are many choices to make with pregnancy, birth, and parenting. Nearly everything that happens involves a choice! Learn what options you have, and understand what each one means before you choose.
Pregnancy and birth are physically demanding. Being active with moderate exercise and strength training helps reduce the risk of many pregnancy complications, helps you be more comfortable, and improves overall health.
Everything in your—and your baby’s—body is made of what you eat. Eating a healthy diet gives your baby the best possible building blocks, reduces the risk of complications, and can even help you feel better and have more energy.
Having and raising a baby is a lot of work, and requires help! There are many people who will support you along the way: friends, family, health professionals,and more. Gathering a good support team makes it all easier.