Eat More Walnuts – The Nut with Omega 3s and Good Fats


Eat More Walnuts – The Nut with Omega 3s and Good Fats

Walnuts are superfood and the healthiest nut because they’re very high in omega-3s. And omega-3s are the good fats that are going to prevent you from getting heart disease.

Recent studies have shown by eating a handful of nuts daily, you can reduce your chances of getting cardiovascular disease anywhere from 15 percent to 50 percent.

I personally have found lots of ways to incorporate nuts into my diet.

I may have them as a snack.

I may grind them in a smoothie. Or one of the things I’ve done recently is I add them into my sautéed dishes, and they give a wonderful nutty flavor to the foods I’m preparing.

So if you are looking for ways to reduce your risk of cardiovascular disease, go ahead and enjoy your nuts.

source : Green Med

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About Mohammad Daeizadeh

  • تمامی فایل ها قبل از قرار گیری در سایت تست شده اند.لطفا در صورت بروز هرگونه مشکل از طریق نظرات مارا مطلع سازید.
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