Five Ways Your Body Gets Better With Age
1. Your Skin Gets Better — In Some Ways
“Our skin typically becomes less oily,” says Julie Karen, MD, a New York City-based dermatologist. As the oiliness declines, so does the acne. “Even the acne that does come as an adult tends to be less severe,” Dr. Karen says.
Of course, less oily skin means more wrinkles. But, as for wrinkles: “From a dermatologist’s point of view, they can actually be a boon,” she says. “If you need to have surgery, such as for skin cancer, it’s easier to hide a scar under a wrinkle.”
LBL has thought about this last paragraph and has realized that it is also easier to hide dandruff, bits of food, and fleas under wrinkles. This could come handy at various times during one’s life.
2. You’re Still Building Lifelong Brain Skills
With age, lots of people worry that their brain power is on the decline. But, according to research in the April 2015 isue of Psychological Science, some of our cognitive skills, such as the ability to remember names, learn new words, and process information, peak at different times.
Word knowledge doesn’t peak until we are in our 60s and 70s. These words that do peak usually consist of synonyms for “forget/forgot” and different ways to say, “I can’t find my cell phone/wallet/purse/car keys” and “I have no idea what your name is.”
Another finding: Older adults in their 40s and 50s are better than younger people at reading other people’s emotional states. “This can be a valuable skill that helps you decide how to react in sticky situations, such as when you know you’ve really annoyed a friend or your partner.” It also helps you to say “I can tell you are angry with me,” as the other person shrieks, “I’m NOT fucking angry with you!”
3. You Could Kiss Those Migraines Goodbye With Age
About 40 percent of people with migraines will notice they don’t have them anymore by age 65, according to The Migraine Trust, a UK-based migraine research charity. LBL isn’t going to make fun of this one because migraines are no laughing matter and because those who suffer with migraines are known to be unusually surly.
4. You’ll Yawn Less During the Day as You Age
If you’re healthy and between 66 and 83, you can expect to be less sleepy during the day, according to a 2010 study in the journal Sleep. The article says this occurs no matter how much or how little sleep one has but notes that “the word ‘sleep’ is used loosely,” since researchers may or may not have disrupted participants’ sleep before looking at the effects.
Here’s where LBL can stand up and cheer. She, also, plays fast and loose with the word ‘sleep’ and includes middle-of-the-night viewings of her favorite TV shows as ‘sleep.’
“Healthy older adults without sleep disorders can expect to be less sleepy during the daytime than young adults,” says Derk-Jan Dijk, PhD, one of the study’s authors and a researcher in the UK.
No matter how sleep-deprived LBL is, she will always be grateful for two things. One is that Hulu allows her to watch reruns of “General Hospital” and “Say Yes to the Dress” (both the New York and Atlanta editions). The other is that her name isn’t Derk-Jan Dijk.
5. Your Self-Confidence Is Booming
As people age, their knowledge of the world — and themselves — grows. “Their sense of self identity gets stronger, and they’ve acquired a lot of different experiences to support that,” says Elizabeth Glisky, PhD, a professor of psychology at the University of Arizona in Tucson. “With all these things together, you know who you are and what you’re about, and you have a lot more self-confidence than when you were younger.”
LBL personally notes that, while her self-confidence has soared, she cannot say with any conviction that she does always knows who she is and what she is about. She certainly would welcome flexible definitions of the phrase “who she is and what she is about.”
source : University Of arizona