Free Download of : Strength Training
Strength training is used to increase the strength levels of the muscles. It is used for performance enhancement as well as injury prevention. The main goal for strength training is to be able to withstand the rigors of competition and enhance the confidence levels of athletes. With severe dedication, you should be able to run faster and jump higher.
Strength building can be done in many ways. Strength training is put together for an individual or for a team, and is based on strength level and time constraints. You will start with lower weight and high repetition, and then progress to a higher weight and lower repetitions ……..