The Miracle Fat Loss Power Of Green Coffee Bean Extract
Green Coffee Bean Extract Benefits: Increasing Metabolism
The green coffee bean is simply raw coffee, and has been shown to contain components that are effective in boosting the body’s metabolism. Therefore this substance can help with weight loss.
While coffee is a well-known source of caffeine, the way in which coffee helps with weight loss and glycemic control has been attributed, not to the caffeine, but to other components including Chlorogenic acid, quinides, lignans, and trigonelline, all of which have been shown to improve glucose metabolism in animal studies.
Metabolism is the process of breaking down proteins, carbohydrates, and fats to produce energy your body needs to maintain itself. The Basal Metabolic Rate (BMR) is the speed at which energy is burned in the body. The BMR depends on the interaction of calories burned while eating and exercising, calories consumed, and the amount of calories burned due to genetic makeup.
Chlorogenic acid has specifically been shown to inhibit an enzyme, namely glucose-6-phosphatase, that promotes the formation of glucose in the liver. Various studies have suggested that Chlorogenic acid slows absorption of fat from food intake and also activates the metabolism of extra fat.
Unfortunately, traditional brewed coffee does not serve as a good source of Chlorogenic acid. While roasting green coffee beans removes its naturally bitter taste, it also removes most of the Chlorogenic acid. Hence, green coffee beans remain one of the best natural sources for Chlorogenic acid.
When looking for an effective green coffee bean supplement, look for a capsule that contains 50% or more of Chlorogenic acid, which can be listed as either GCA (green coffee antioxidant) or Svetol. In addition, make sure the product contains no fillers or additives, which may interfere in the supplements effectiveness to metabolize fat.
When using the green coffee bean supplement, best results will be obtained by getting regular exercise that can also boost the immune system.
Depending on the type of exercise, it is possible to increase your metabolism for up to 6 hours after exercise. When the BMR is fired up for longer periods, your body will burn food and energy faster making it possible for you to eat more. In addition, stubborn fat will be transformed into lean muscle, and your energy and vitality will increase.
Circuit strength training is particularly good for boosting your metabolism because it integrates high intensity intervals into the exercise routine, and this encourages the burning of stored fat after your workout. Circuit strength training also, helps build new muscle mass which in itself will help your body burn more energy consistently throughout the day going forward.
Given the benefits of exercise, it is obviously a good idea to put aside 20- 30 minutes a day for exercise. However for the time poor, this may not always be possible. For busy or sedentary people who find it difficult to exercise consistently, it is a good idea to supplement your diet with green coffee bean extract.
Source: the Web