Sports Medicine : Exercise for the Hip دانلود رایگان کتابی پزشکی و ورزشی
Exercises for the Hip
Lie on your back, tighten buttocks
and hold for 3-5 seconds. Repeat 20
Supine Hip ER/IR:
Lie on your back with legs straight.
Gently rotate knees out and in
limited by pain. Repeat 20 times.