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Native American,s Elder’s Meditation : Lame Deer, LAKOTA

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Elder’s Meditation 

” the spirit still has something for us to discover – an herb, a sprig, a flower – a very small flower, maybe you can spend a long time in its contemplation, thinking about it.”
— Lame Deer, LAKOTA

The world today is about hurry up! Get there faster! Work harder, produce more, hurry up, eat quickly, be on time, don’t get stressed- headaches, conflict, drink to calm down, go to training on stress management, time management – STOP! STOP! STOP! STOP! STOP! STOP! STOP! Go spend 5 minutes with a flower or a plant. Look at it – think about it – look at its beauty, smell it, close your eyes and smell it again. Touch it; touch with your eyes closed. Listen to it; listen to it with your eyed closed. Slow your mind down. Think about the little things. Now close your eyes and pray.

Great Spirit, this feeling of calmness that I have, let me have it all day long.

By: Don Coyhis

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About Mohammad Daeizadeh

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